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In this video I reveal my obsession with the best pants ever made. I truly believe this, and I wear Squat Pants every single day! I am a brand ambassador for Blessed Bodywear, but I would be singing the praises of these pants regardless of my affiliation. The fit, quality, and feel are magical!

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Boost your immune system and stay healthy with the right foods! Keri Glassman suggests beef as a great immunity booster. Beef is loaded with zinc, one of the most important nutrients for immune function. For you vegetarians out there, make sure to consume lots of beans, nuts, and whole grains to fight off zinc deficiency and to keep your immune system in tip-top shape.

Win a signed copy of Keri's upcoming book! Details at the end of the video.

There's more A Little Bit Better where this came from: http://bit.ly/XgWGiz

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A Little Bit Better offers simple tips that can add up to affect your life in big ways.

Nationally recognized nutrition expert and author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City. For years Keri has been a leader in advancing a "whole person" approach to health and wellness.

More from Keri: http://www.nutritiouslife.com

Illustration and animation by Cameron Gough.


Some More Healthy Lifestyle Videos You Might Enjoy:

http://www.youtube.com/watch?v=ZRUFAp...

http://www.youtube.com/watch?v=exxeVy...

http://www.youtube.com/watch?v=uvnIVy...

Hello and welcome to Saturday Morning Yoga! Time for some yoga and mindfulness to get our weekend off to a super sonic start! 🚀

0:00 We are heading into outer space with our favourite space chimp - Mike! 🐵Our mission is to rescue some friends who have been captured by an evil alien mudfish called Snarge! In the midst of all the drama and excitement, Mike shows us what empathy is - and compassion.

12:14 Jaime's Brain Breaks | Ready to Launch 🚀 We prepare our bodies and minds to launch into the day, ready for anything!

16:47 Cosmic Kids Yoga Disco | Hi My Name's Joe - Time to get warm! See if you can keep up with the moves and even pick up the song to sing along! It's a catchy one - and will make you laugh! 😂

20:36 Pigeon Pose | Yoga Pose Universe - Stretch and open those hips and puff out your chest feathers as we coo and relax in this magnificent yoga pose. 🐦

22:39 Fish Pose | Yoga Pose Universe - Lift your heart and bob away as you enjoy a lovely stretch down the front of your body. 🐠

23:48 Peace Out Guided Meditation for Kids | Moon and Stars - Relax back, enjoy the darkness and let your mind fill with the sparkliest stars. We float out into the sleepy night sky and allow our body to drift into a soothing healing sleep. 😴

Let me know how it goes for you in the comments below and share your Cosmic fun with #cosmickidsyoga

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A 10 Minute workout that uses kettlebell exercises to sculpt those arms & abs and tone your legs. Kettlebell is a great tool to add diversity to your workout.

New 4 Weeks to Fat Loss Program Here: https://goo.gl/Nx1AXn